One of the main aims of this blog is to share some of the recipes that I find and therefore prevent you from doing a lot of leg work. Rick Stein said on his desert island discs recording that there was no shame in using other people's recipes and I am a firm believer in that. This recipe comes from the Summer 2012 issue of the BBC Vegetarian magazine. The magazine recommends that you eat this dip with nacho's and cheese but I am planning on having it spread on a wrap and covered with Mediterranean vegetables and some slices of grilled chicken for an uber healthy weekday dinner.
Ingredients:
- 1 Onion chopped
- 1tsp Soft Brown Sugar
- 1tsp White wine vinegar
- 2 Garlic Cloves crushed
- 1 tsp Cajan Seasoning
- a can of Mixed Beans
- a can of chopped Tomatoes
- Fry the onion with some oil until soft
- Add the garlic, brown sugar, cajun seasoning and white wine vinegar
- Mix in beans and tomatoes (and any added chilli if wanted)
- Reduce any liquid from the mixture by simmering for 10 mins
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| soften onions in oil |
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| add spices |
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| Enjoy |
Enjoy xxx
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